Stage 01 · The Meridian Method

Assessment, understanding the person, not just the symptoms

Every successful outcome starts with understanding. The Initial Assessment is where your Meridian journey begins. Sixty minutes to understand your history, how you move and what may be driving the problem, then a clear plan built around you.

Book Initial Assessment, £50
Initial assessment at Meridian, Southampton
Initial assessment consultation at Meridian, Southampton
Why it matters

More than identifying where it hurts

Most treatment starts with a symptom. We start with the person. Your goals, history, lifestyle, activity levels and what may be contributing to the problem all shape what we do next.

This is how we build a personalised roadmap rather than relying on assumptions or generic advice.

During your appointment we will
  • Discuss your health history
  • Understand your goals and challenges
  • Assess movement and function
  • Identify what may be contributing
  • Explain our findings in plain language
  • Create a personalised roadmap
  • Provide treatment where appropriate
You’ll leave with a clear understanding of
  • What we found
  • What we recommend
  • How long it may take
  • The most appropriate path forward
60
Minutes
£50
Introductory
1:1
Lead therapist
Meridian’s design principle

One Team. One Plan. One Place

Many people find themselves moving between different practitioners, a therapist, a chiropractor, a physiotherapist, a personal trainer, a specialist, receiving different advice and piecing together their own recovery. At Meridian, we aim to simplify that process.

  • Assessment
  • ·
  • Treatment
  • ·
  • Rehabilitation
  • ·
  • Strength
  • ·
  • Progression

All working together under one roof.

Where are you in the Meridian Journey?

  1. Assessment
  2. Recovery
  3. Resilience
  4. Performance

The assessment is where every Meridian journey begins. From here, Recovery reduces pain and restores movement.

What happens next?

From understanding to a plan you can trust

Once we understand the full picture, the journey moves into Recovery, reducing pain, restoring movement and rebuilding confidence, before building the resilience that keeps it that way.

Explore the Recovery phase
Initial assessment consultation at Meridian, Southampton

It starts with understanding

Assessment FAQs

The most common questions about your Initial Assessment

How long it takes, what it costs, and what to expect on the day.

Start with an Initial Assessment

Sixty minutes to understand what’s happening and create a plan you can trust. £50 introductory offer, normally £200.

Book Initial Assessment, £50
Book Initial Assessment£50