Meridian Members

What happens after the pain has gone?

This is where many people struggle. The pain settles. Movement improves. Life gets busy. Appointments stop. Then weeks or months later, the same problem starts to creep back.

That’s why we created Meridian Members.

Ongoing member support at Meridian, Southampton

More than a membership

Meridian Members isn’t a gym membership. It’s not an exercise app. And it’s not a collection of random workouts.

It’s a support system designed to help you continue progressing long after treatment has finished, keeping you accountable, consistent, active and moving forward.

Objective strength and progress tracking in the member app
Three pathways. One goal

Helping you build a stronger, more capable body

Whether you’re recovering from an injury, rebuilding confidence or looking to stay active long-term, there’s a membership designed for you.

Foundations
£69/month

Designed for patients beginning their strength and recovery journey.

Ideal for
  • Beginners
  • Older adults
  • People wanting accountability
  • Those new to exercise
  • Cost-conscious patients
Includes
  • 6-weekly reassessments
  • Objective progress tracking
  • Corrective strength pathways
  • Meridian educational resources
  • Community & therapist Q&A access
Join Foundations
Secure payment via Stripe
Most popular
Progression
£99/month

Our most popular pathway for active adults looking to accelerate progress.

Ideal for
  • Active adults
  • Gym members
  • Recreational athletes
  • People committed to improving
Everything in Foundations, plus
  • 4-weekly reassessments
  • Full exercise & course library
  • Resistance band starter kit
  • Enhanced progression support
Join Progression
Secure payment via Stripe
Performance
£149/month

Our highest level of support, a complete system of progression.

Ideal for
  • Athletes
  • Runners & fighters
  • Existing treatment members
  • Chronic condition patients
  • People wanting maximum support
Everything in Progression, plus
  • Monthly Bodywork + Adjustment credit
  • Expanded resistance equipment kit
  • Priority progression support
  • Long-term performance tracking
Join Performance
Secure payment via Stripe
Membership FAQs

Picking your pathway

The questions we hear most often from people considering Meridian Members.

If you're unsure, don't worry. We'll help guide you based on your goals, lifestyle, activity levels and current stage of recovery. Most people start in Foundations or Progression. Those wanting the highest level of support typically choose Performance.
The Meridian Members app

Your whole pathway, in your pocket

On-demand content, your programme and progress tracking, all in one place. Download for iOS or Android.

Download the Meridian Members app on Google Play or the App Store
Strength and rehabilitation support at Meridian, Southampton
Recovery. Resilience. Performance

Three phases of one journey

Recovery
gets you moving.
Resilience
helps you stay moving.
Performance
helps you keep thriving.

Stay accountable. Stay consistent. Stay moving forward

Not sure which tier? Start with an Initial Assessment and we’ll recommend the right pathway for where you are right now.

Book Initial Assessment, £50
Book Initial Assessment£50